Recovery after cesarean section: avenues for reflection
As with any surgery, re-establishing a caesarean section takes time and requires personal care. Here are a few things to consider to help you recover, from recovery time after caesarean section to cleaning the C-section scar.
- Ask your family and friends to help you at least for the first two weeks after giving birth.
- If you know you are going to give birth by caesarean section, prepare and freeze a few meals before going to the hospital. Soups are an excellent choice as they usually contain a good amount of vegetables.
- Stock up on groceries in your refrigerator and closets before you return from the hospital. Ask your family or friends for help, or place an online grocery order for your return home. However, you will need someone to put everything away.
- You will need to gently clean the scar from your C-section, but your midwife will advise you on this.
- If your scar is painful, talk to your midwife or doctor. They will check the scar and may recommend an analgesic if necessary.
- Ask your doctor if it is best to cover the scar from the caesarean section or leave it in the open.
- Wear loose, comfortable clothing that won't irritate the scar and underwear that completely covers it.
- Place your everyday belongings and your baby's (food, clothes, toiletries, dishes) at your fingertips so you don't have to stretch or bend down.
- Eat lots of fruits and vegetables, and drink plenty of water to reduce constipation.
- It is not recommended to drive for six weeks, so if you need to travel, ask your friends and family to take you.
- Consider a V-shaped cushion or nursing cushion to make your baby's diet more comfortable
- Try to avoid strenuous activities before your post-natal examination, which will take place six weeks after caesarean section.
- Avoid wearing something heavier than your baby.
- Try to stay active, as this avoids constipation and speeds up the recovery time of the caesarean section.
-
0 -
0
-
0
-
0
-
0
Related articles
Exercising During Pregnancy : The Basics
Hooray for exercise! That’s right, it’s not off limits just because you’re pregnant, you just have to be very careful and make sure you talk to your doctor before you start.
4 mins to read
Pregnancy Exercising: The Basics
Hooray for exercise! That’s right, it’s not off limits just because you’re pregnant, you just have to be very careful and make sure you talk to your doctor before you start.
3 mins to read
What to eat and avoid during pregnancy
You want to eat a healthy, well-balanced diet. You know it has benefits for both you and the baby growing in your belly. So how can you pick out which foods to eat during pregnancy?
7 mins to read
Your weight curve at hand!
There are many things you can do to prepare for the delivery of a healthy baby.
1 min to read
Social Shaming
With daily access to a family’s activities and milestones, virtually anyone can respond to a post, leaving parents feeling naked to the judgment of others.
4 mins to read
Pregnancy week 7
Your baby is already a pretty impressive 15 mm long. Though you won’t feel it yet, she’s on the move.
2 mins to read
Pregnancy week 30
Every day, your baby develops more, getting ready to make an entrance into the world in just under 10 weeks. Has it gone fast or is the time creeping by for you? Every mum feels it differently.
2 mins to read
Pregnancy week 13
The start of your second trimester is the start of lots of new development milestones for your baby.
3 mins to read
Baby’s Coming! What to Pack in the Hospital Bag
Packing for the hospital is not quite as simple as packing for a weekend trip since you leave home pregnant, and return with an extra bundle of joy. Your baby will need some amenities.
2 mins to read
Pregnancy week 35
In about a month, you’ll be holding that little bundle of joy in your arms. Until then, there’s still lots of polishing and refinement going on inside you. Read more about this week.
3 mins to read
Pregnancy Week 18
Lots of leaps and bounds happening in week 18, from nerve cells multiplying to the beginnings of fingerprints.
3 mins to read
Maternal nutrition during pregnancy can influence baby’s lifelong health
The right nutrition before and during pregnancy can increase the likelihood of an infant achieving a normal weight at birth, and later in life.
1 min to read
Early Pregnancy: Healthy diet & Lifestyle
You’re expecting-what an exciting time! As this amazing journey begins, you need to pay special attention to your diet, lifestyle and more. Here’s a checklist you may consider.
3 mins to read
Pregnancy week 40
Time’s up! If he hasn’t already, your baby will arrive in the next few days. If he doesn’t come out voluntarily, your doctor might give him a little nudge.
2 mins to read
Week 23
Your baby is now 29cm long from head to toe and weighs considerably over 550g. You have got around 16 more weeks to go!
3 mins to read
Mummy Loneliness
The first time you become a mother can be an exhilarating experience. One of the last things most mums expect to feel though, is a sense of loneliness.
4 mins to read
Pregnancy week 8
About the size of a grape, your little one measures about 15 mm, but in a sitting position now. In other words, from his coccyx to the crown of his head. Learn more about this week.
3 mins to read
Pregnancy week 28
Your little one is around 38 cm long from crown to toe and already weights about 1.2 kilos, a third of her birth weight. Her feet measure around 5½ cm – yes, they are tiny!
2 mins to read
