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Pregnancy week 14
Your baby is about the size of a grapefruit! Have you felt her move or kick yet? If not, you should be able to in the next weeks!
Pregnancy week 13
The start of your second trimester is the start of lots of new development milestones for your baby.
Trimester 1
The first trimester of your pregnancy – the first 12 weeks – can be an exciting time. This tiny little being is growing inside you. You probably have lots of questions.
Baby Stool
Yes, this is all about your baby’s poop! The most important thing is to be able to identify abnormal stool to know when to see your baby’s doctor if the need arises.
Spacing Out Your Kids
While it may have been tedious handling that first child, it’s not long before some mums dream of having more kids. This also means considering how to space them out.
Don't forget your support system
Choosing to breastfeed is one of the most important decisions you can make regarding your baby's health.
Introducing a bottle expressed breast milk
Bottle feeding does not have to mean an end to breastfeeding. It may just be another means for your baby to continue to receive full nutrition in the form of expressed breast milk
Breast milk helps protect babies from diseases during infancy
And even later in life
Healthy Diet for Nursing Mothers
Just as it was important to eat right while you were pregnant, it's also vital that you continue to do so while breastfeeding.
How to Bathe Your Baby: Step-by-step
Baby’s first bath will be a new experience for both of you, so give yourself plenty of time to relax and enjoy it.
Your Breastfeeding Guide, Tips, and Much More
Yes, it seems like another pregnancy miracle, but it’s true—your body produces the perfect baby food: Breast milk. For starters, learn as much as you can even before baby arrives!
Pregnancy
Your every meal right now is already shaping your baby’s future eating habits. From conception, the next 1000 days is crucial for their development.
Pregnancy diet: Before, during & after
Even before you conceive, every bite counts. Wait, that’s a lot to consider, right? Don’t worry. This healthy eating breakdown gives you diet information that will matter to you.
Early Pregnancy: Healthy diet & Lifestyle
You’re expecting-what an exciting time! As this amazing journey begins, you need to pay special attention to your diet, lifestyle and more. Here’s a checklist you may consider.
Pregnancy Exercising: The Basics
Hooray for exercise! That’s right, it’s not off limits just because you’re pregnant, you just have to be very careful and make sure you talk to your doctor before you start.
What to eat and avoid during pregnancy
You want to eat a healthy, well-balanced diet. You know it has benefits for both you and the baby growing in your belly. So how can you pick out which foods to eat during pregnancy?
Is today the day? Birth Plans & Labour Signs
Here’s an outline that starts with your third trimester, and takes you right through to your upcoming labour. You’ll start by seeing your doctor or midwife every other week.
Physical & Hormonal Changes During Pregnancy
Being pregnant is an exciting experience, not only are you anticipating the day you finally hold your baby in your arms, but your body is also going through amazing changes.
Second trimester
Visiting your healthcare professional during pregnancy is important to ensure that your baby’s growth and development is progressing well. Here is what to expect in the doctor’s office.
Baby’s Coming! What to Pack in the Hospital Bag
Packing for the hospital is not quite as simple as packing for a weekend trip since you leave home pregnant, and return with an extra bundle of joy. Your baby will need some amenities.
What's The Best Fertility Diet?
If you’re thinking about having a baby, it’s a good time to look at your diet. Discover below which foods are essential for a healthy pregnancy.
Ovulation - When am I most fertile?
Ovulation & your period are part of the same cycle. For 'mums to be' the opportunity to conceive comes around roughly once a month for a few days, this is when ovulation occurs
Home Pregnancy tests - Am I pregnant?
Are you noticing any of these pregnancy symptoms and you think you might be pregnant you might want to know when to take a pregnancy test.
How to get pregnant - Top 5 tips
Getting pregnant is not easy. And what works for one person may not work for another.
Early Signs of Pregnancy
Want to learn more about the early signs of pregnancy? Every woman is unique and different in their pregnancy journey.
Choosing Your Pregnancy & Childbirth Team
You might think it’s too early to start planning for the big day, but it’s never too early to start thinking about what kind of birthing experience will be the ideal one for you
Pregnancy Week 3
You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there’s isn’t a whole lot going on.
Pregnancy week 4
Almost one month already! There are lots of things happening inside you this week.
Pregnancy week 5
Though only around the size of a pea, your baby is growing by leaps and bounds. Relatively speaking!
Pregnancy week 6
Your baby’s growth is in overdrive right about now. So many exciting developments on such a tiny little being! Read more about this week.
Pregnancy week 7
Your baby is already a pretty impressive 15 mm long. Though you won’t feel it yet, she’s on the move.