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Spacing Out Your Kids
While it may have been tedious handling that first child, it’s not long before some mums dream of having more kids. This also means considering how to space them out.
Your toddler, the independent eater
By now your Toddler is really getting the hang of self-feeding. And you're probably used to messy mealtimes!
Leaving babyhood behind
His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.
Family meals shape children's diet
As children become more independent eaters and are aware of what others are eating, be a good role model at the family table so your child can learn from you about healthy food choices and establis
Tips for picky eater
Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Toddlerhood can be challenging when it comes to setting up healthy eating habits for your child.
Your toddler’s hunger & fullness cues
Your Toddler wants to be heard. Expressing his desire to eat and having you respond is important to his social and emotional development.
Picky eaters: Helping kids overcome fear of new foods
Many children are afraid of new foods, preferring to eat foods they are used to
Child's diet
It’s difficult to cook every day some delicious and well-balanced menus for your baby.
Nutritional needs for toddlers 1 2 years
As you probably already know, Toddlers are incredibly active and energetic! For their body size, Toddlers need to make every bite count with nutritious meals and snacks.
Healthy eating habits are set early in life
Healthy eating habits are set early in life
Your baby grows by leaps and bounds
Follow month-by-month
Make every bite count for baby’s healthy growth and development
Starting your little on solid foods is quite a milestone! Since his tummy is so small, and breastmilk is the main source of his nutrition, at 6 months of age he will only be taking small tast
Baby's first year: Higher nutritional needs than adults
Babies have small tummies, but big nutritional needs because their bodies are rapidly growing in the first years of life.
Baby food nutrition for your 8-12 months
Take this quiz and test your nutrition knowledge!
Baby's most nutritious food choices
A quiz for moms of 6 to 7-month-olds
Your 6 to 12 month old’s fullness & hunger cues
At this stage, your baby’s menu may have expanded to include more cereals and baby food varieties
Did you Know? - Nutrition Program
Infants and young toddlers can naturally regulate their energy intake. The way they are fed is an important experience that can influence their intake and food choices later in life.
Ready for finger feeding?
At around 8 months old, your baby will be able to grasp and pick up small pieces of food.
Your guide to starting solids
Congratulations on reaching this exciting milestone and have fun feeding your baby his first foods.
Introducing baby to complementary foods
After six months of age, baby’s evolving needs call for the introduction of appropriate complementary foods
Don't forget your support system
Choosing to breastfeed is one of the most important decisions you can make regarding your baby's health.
Introducing a bottle expressed breast milk
Bottle feeding does not have to mean an end to breastfeeding. It may just be another means for your baby to continue to receive full nutrition in the form of expressed breast milk
Breast milk helps protect babies from diseases during infancy
And even later in life
Nursing quiz
Is your baby getting enough?
Breastfeeding hunger & fullness cues
Depending on her level of hunger, your baby’s cues may become very obvious to you.
Breast milk is the best start for babies
Breast milk is the best start for babies
Breastfeeding problems?
Breastfeeding is well worth the practice and patience it can sometimes take. Here are some common concerns that breastfeeding mums have, and solutions to remedy them.
Breastfeeding Mother 101
Having a basic understanding about breast milk, breastfeeding and your breastfed baby will help you enjoy every moment that you’re nourishing and nurturing your baby.
The protein in breast milk is one of the most important nutrients for babies
The protein in breast milk is one of the most important nutrients for babies
Breastfeeding Guide: Before, During & After Birth
Practical action steps to take before, during, and after birth
The benefits of breastfeeding
Even before your baby makes her grand entrance, you may have noticed changes in your breasts. This is your body preparing to breastfeed.
Babies’ food choices start before they are born.
Did you know that Babies’ taste preferences start before they are born? Click here to learn More,
