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Early Signs of Pregnancy
Want to learn more about the early signs of pregnancy? Every woman is unique and different in their pregnancy journey.
Choosing Your Pregnancy & Childbirth Team
You might think it’s too early to start planning for the big day, but it’s never too early to start thinking about what kind of birthing experience will be the ideal one for you
Pregnancy Week 3
You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there’s isn’t a whole lot going on.
Pregnancy week 4
Almost one month already! There are lots of things happening inside you this week.
Pregnancy week 5
Though only around the size of a pea, your baby is growing by leaps and bounds. Relatively speaking!
Pregnancy week 6
Your baby’s growth is in overdrive right about now. So many exciting developments on such a tiny little being! Read more about this week.
Pregnancy week 7
Your baby is already a pretty impressive 15 mm long. Though you won’t feel it yet, she’s on the move.
Pregnancy week 8
About the size of a grape, your little one measures about 15 mm, but in a sitting position now. In other words, from his coccyx to the crown of his head. Learn more about this week.
Pregnancy Week 9
Two hearts beat as one, as the song says. In actual fact, your baby’s heart is beating just fine on its own. Read more about this week.
Pregnancy week 10
You are already at week 10 of your pregnancy. Still another 29 weeks to go before you get to meet your little love. Learn more about what’s going on this week.
Pregnancy week 11
If you could look inside, you’d see thin little hairs developing on your baby’s eyebrows and above her lip. Don’t worry if you’re having a girl, they’re very fine!
Pregnancy week 12
You’re coming to the end of your first trimester. Congratulations!
Pregnancy week 40
Time’s up! If he hasn’t already, your baby will arrive in the next few days. If he doesn’t come out voluntarily, your doctor might give him a little nudge.
Pregnancy week 39
You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour!
Pregnancy Week 38
Two more weeks! Yes, it’s true, you and your little one will soon be making each other’s acquaintance. Everything is pretty much in place. Read more about this week.
Pregnancy Week 37
Your baby tends to keep his head down, arms crossed, and legs folded up on his chest as there’s not much room to move around. He’ll be very glad to get out and stretch!
Pregnancy week 36
From now until she makes her grand entrance, your baby will continue to put on about a half a pound per week, or around 220 g. She is already 47 cm long and weighs 2.7 kg!
Pregnancy week 35
In about a month, you’ll be holding that little bundle of joy in your arms. Until then, there’s still lots of polishing and refinement going on inside you. Read more about this week.
Pregnancy week 34
Things are slowing down a little in your belly now. That’s because everything is getting close to being cooked! Your baby is around 45 cm long and weighs 2.2 juicy kilos.
Pregnancy week 33
Six weeks. That’s about how long you’ve got left before you get to meet the little person growing inside you. Amazing, right? We think so. Read on to know more about this week.
Pregnancy week 32
Your baby is still developing as you head into the final lap but it’s mostly perfecting and polishing from here on out. He or she is getting ready to meet you!
Pregnancy and dietary considerations
Pregnancy is exciting, exhilarating and totally different for every woman
Food choices for a healthy pregnancy
Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.
Mothers Diet doesn't need to be Double
Gaining the recommended amount of weight during pregnancy can help your baby’s development before birth and ensure a normal weight at birth and throughout childhood.
Your weight curve at hand!
There are many things you can do to prepare for the delivery of a healthy baby.
Maternal nutrition during pregnancy can influence baby’s lifelong health
The right nutrition before and during pregnancy can increase the likelihood of an infant achieving a normal weight at birth, and later in life.
How to deal with pregnancy morning sickness
Morning sickness can strike at any time of day or night. Especially at the start of pregnancy. Here’s a few things that could help make the first, delicate trimester a little easier to stomach.
How to cope with pregnancy anxiety
Baby Names Help
Need baby names inspiration? Here comes the fun bit! You may already have a favorite, or perhaps you’re waiting until you meet junior face-to-face.
Family meals shape children's diet
As children become more independent eaters and are aware of what others are eating, be a good role model at the family table so your child can learn from you about healthy food choices and establis
Baby blues signs vs postpartum depression
Wondering how to know if you have postnatal depression?