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A little ta-da moment for the final week of your second trimester – your baby will open her eyes for the first time around now!
If you could look inside, you’d see your baby sucking her thumb, her sucking reflex practically perfected now. It’s nature’s way of getting her to breastfeed from birth.
Your little lodger weighs around 335g now – weigh a grapefruit in your hand and that’s about how heavy she is.
Trying to get pregnant? Thinking about starting a family? You can start making positive changes to your diet & lifestyle now. Read More
Lots of leaps and bounds happening in week 18, from nerve cells multiplying to the beginnings of fingerprints.
How to Bathe Your Baby: Step-by-step
Baby’s first bath will be a new experience for both of you, so give yourself plenty of time to relax and enjoy it.
Congratulations on reaching this exciting milestone and have fun feeding your baby his first foods.
Healthy Diet for Nursing Mothers
Just as it was important to eat right while you were pregnant, it's also vital that you continue to do so while breastfeeding.
Prenatal Multivitamins and Folic Acid for Pregnancy
How soon can you influence your baby’s health? It’s never too soon to begin. Click here to read more on how to help your baby develop properly even before you get pregnant.
Exercising During Pregnancy : The Basics
Hooray for exercise! That’s right, it’s not off limits just because you’re pregnant, you just have to be very careful and make sure you talk to your doctor before you start.
Did you Know? - Nutrition Program
Infants and young toddlers can naturally regulate their energy intake. The way they are fed is an important experience that can influence their intake and food choices later in life.
Your 6 to 12 month old’s fullness & hunger cues
At this stage, your baby’s menu may have expanded to include more cereals and baby food varieties
At around 8 months old, your baby will be able to grasp and pick up small pieces of food.
Recovery after cesarean section: avenues for reflection
As with any surgery, re-establishing a caesarean section takes time and requires personal care.
Mothers Diet doesn't need to be Double
Gaining the recommended amount of weight during pregnancy can help your baby’s development before birth and ensure a normal weight at birth and throughout childhood.
No matter how eager you may be there is no "right" age to start potty training your little one.
Food choices for a healthy pregnancy
Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.
Back pain during pregnancy is due to strain caused by the weight of your growing baby. By practicing good posture, you could relieve as well as prevent some of this pain. Here’s how:
The first teeth can be a painful time for your baby and for you too. We've developed a comprehensive program of first-tooth tips, so you can all get by without grinding your teeth.