Post pregnancy diet

Pregnancy week 10

Pregnancy week 10

You are already at week 10 of your pregnancy. Still another 29 weeks to go before you get to meet your little love. Learn more about what’s going on this week.

You should be aware of these 10 weeks pregnant symptoms and signs.

Baby Development
Right about now your baby’s taste buds and organs are starting to form. The way her body is developing now allows for her to be measured in two ways during an ultrasound: from the top of her head to the coccyx and from the top of her head to her heels. She has eyelids covering her eyes, and in her chest cavity, her diaphragm now separates her heart and lungs from her digestive tract. Her heart beats at its own pace – at between 110 and 160 bpm (beats per minute), it beats much faster than yours – and may accelerate even more as a result of your adrenaline during stressful situations. So try and avoid stress. Easier said than done, but worth a try!

Your Body
From the outside looking in it is probably still not possible for most people to tell by looking at you that there is a baby growing in your belly. Yet there is already a lot more there than you perhaps imagine. So many organs have developed, and many more are still under construction. You may find that you are more tired than you would have thought but it is totally normal – you are fabricating a little human being inside your body!

Nutrition
The key word of this week – ok, of the pregnancy really – is water. Remember to drink enough every day. The amount of amniotic fluid, depending on the stage of your pregnancy, is made up of water – so is 80% of your baby! So she needs water to maintain her liquid mass. You need it too. Drinking enough water will help your kidneys dispose of all your baby’s waste products in addition to yours. Also, if you’ve been throwing up or it’s been really hot, you need to avoid dehydration. How much is enough? Approximately 1.5 litres of fluid a day, a little more if it's hot. Remember, avoid alcohol and limit tea and coffee as it may get both you and your baby racing. 

Tips
“I drank a beer when I didn’t know I was pregnant. Have I put the baby in danger?” It’s a common question. Drinking should always be in moderation anyway. If you had a beer or a glass of wine at a barbecue before you realised you were pregnant, you probably haven’t affected the baby. However, it is advisable that you don’t drink alcohol for the rest of your pregnancy. You increase the risk of foetal alcohol syndrome, miscarriage, premature delivery as well as low birth weight

Customer reviews

0

0
0 global ratings

Ratings

  • 5 star
    0
  • 4 star
    0
  • 3 star
    0
  • 2 star
    0
  • 1 star
    0

Related articles

View details Pregnancy week 29
Article
Choosing Your Pregnancy

Pregnancy week 29

As you inch your way towards the finish line – you will be giving birth in about ten weeks! – your baby is still growing by leaps and bounds, even opening her eyes this week.

3 mins to read

View details Pregnancy week 7
Article
Post pregnancy diet

Pregnancy week 7

Your baby is already a pretty impressive 15 mm long.  Though you won’t feel it yet, she’s on the move.

 

2 mins to read

View details Pregnancy week 28
Article
Choosing Your Pregnancy

Pregnancy week 28

Your little one is around 38 cm long from crown to toe and already weights about 1.2 kilos, a third of her birth weight. Her feet measure around 5½  cm – yes, they are tiny!

2 mins to read

View details Trimester 1
Article
Due Date Calendar Tool

Trimester 1

The first trimester of your pregnancy – the first 12 weeks – can be an exciting time.  This tiny little being is growing inside you.  You probably have lots of questions.

1 min to read

View details Pregnancy week 34
Article
Choosing Your Pregnancy

Pregnancy week 34

Things are slowing down a little in your belly now. That’s because everything is getting close to being cooked! Your baby is around 45 cm long and weighs 2.2 juicy kilos.

3 mins to read

View details Pregnancy week 17
Article
What to Expect during pregnancy

Pregnancy week 17

Your little one now weighs around 150g and is looking more and more like a “real” baby every day.

3 mins to read

View details Pregnancy week 39
Article
Choosing Your Pregnancy

Pregnancy week 39

You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! 

2 mins to read

View details Pregnancy week 22
Article
What to Expect during pregnancy

Pregnancy week 22

If you could look inside, you’d see your baby sucking her thumb, her sucking reflex practically perfected now. It’s nature’s way of getting her to breastfeed from birth.

3 mins to read

View details Pregnancy week 8
Article
Post pregnancy diet

Pregnancy week 8

About the size of a grape, your little one measures about 15 mm, but in a sitting position now. In other words, from his coccyx to the crown of his head. Learn more about this week.

3 mins to read

View details Pregnancy week 27
Article
Choosing Your Pregnancy

Pregnancy week 27

Your baby still has some growing to do but as of today, he’s big enough laying down to fit on your forearm between your hand and your elbow.

2 mins to read

View details Trimester 2
Article
Due Date Calendar Tool

Trimester 2

A lot of women start to believe that it’s all really real as they move into their second trimester. Is that you? Either way, there’s a lot going on in weeks 13 to 26.

1 min to read

View details Pregnancy week 33
Article
Choosing Your Pregnancy

Pregnancy week 33

Six weeks. That’s about how long you’ve got left before you get to meet the little person growing inside you. Amazing, right? We think so. Read on to know more about this week.

3 mins to read

View details Pregnancy week 16
Article
What to Expect during pregnancy

Pregnancy week 16

If you could see inside yourself and watch your growing baby, you would see him sucking his thumb!

3 mins to read

View details Pregnancy Week 38
Article
Choosing Your Pregnancy

Pregnancy Week 38

Two more weeks! Yes, it’s true, you and your little one will soon be making each other’s acquaintance.  Everything is pretty much in place. Read more about this week.

3 mins to read

View details Pregnancy week 21
Article
What to Expect during pregnancy

Pregnancy week 21

Though the baby now weighs around 400gms, your little darling still has plenty of room in your belly. And likes to use it when not asleep!

3 mins to read

View details Pregnancy Week 9
Article
Post pregnancy diet

Pregnancy Week 9

Two hearts beat as one, as the song says. In actual fact, your baby’s heart is beating just fine on its own. Read more about this week.

3 mins to read

View details Pregnancy week 26
Article
What to Expect during pregnancy

Pregnancy week 26

A little ta-da moment for the final week of your second trimester – your baby will open her eyes for the first time around now!

3 mins to read

View details Pregnancy trimester 3
Article
Due Date Calendar Tool

Pregnancy trimester 3

You are now officially in your third and final trimester - your baby is all about fast track development from here on out.

1 min to read

View details Pregnancy week 4
Article
Post pregnancy diet

Pregnancy week 4

Almost one month already! There are lots of things happening inside you this week.

3 mins to read

Join

  Join

Get full access to expert-backed nutrition support

Large@SVG_5.svg

PERSONALISED CONTENT

Weekly + monthly e-newsletters based on baby's development straight to your inbox, plus a personalised browsing experience.

Large@SVG_6.svg

Handy tools

Interactive tools to help you keep track of complex things - like fertility, ovulation and growth

Expert tips & advice

Expert tips & advice

Discover Expert Tips & Advice and browse or FAQs anytime, anywhere!​

blue@SVG.svg

Helpful Resources

You can also learn more about our Helpful Resources.