Maternal nutrition during pregnancy can influence baby’s lifelong health
The right nutrition before and during pregnancy can increase the likelihood of an infant achieving a normal weight at birth, and later in life.
Simple lifestyle adjustments and proper nutritional choices can help women obtain healthy weights before pregnancy, and gain appropriate amounts of weight during pregnancy to help prevent high birth weight in newborns:
- Increase daily consumption of fresh fruits and vegetables
- Eat less refined carbohydrates (sugar) and saturated fats (e.g. pizza or chips)
- Be more active – from regular daily walks to yoga or gymnastics
-
0 -
0
-
0
-
0
-
0
Related articles
Pregnancy weight gain
During pregnancy, it's a good idea to keep track of your weight gain. Always consult with your healthcare professional if you are concerned. Learn More.
1 min to read
Baby’s Coming! What to Pack in the Hospital Bag
Packing for the hospital is not quite as simple as packing for a weekend trip since you leave home pregnant, and return with an extra bundle of joy. Your baby will need some amenities.
2 mins to read
Babies’ food choices start before they are born.
Did you know that Babies’ taste preferences start before they are born? Click here to learn More,
1 min to read
Early Pregnancy: Healthy diet & Lifestyle
You’re expecting-what an exciting time! As this amazing journey begins, you need to pay special attention to your diet, lifestyle and more. Here’s a checklist you may consider.
3 mins to read
Pregnancy concerns and diet solutions
Pregnancy is exciting, exhilarating and totally different for every woman.
5 mins to read
Choosing Your Pregnancy & Childbirth Team
You might think it’s too early to start planning for the big day, but it’s never too early to start thinking about what kind of birthing experience will be the ideal one for you
4 mins to read
Baby Development Stages
Pregnancy is an exciting time, full of changes and anticipation.
3 mins to read
Mothers Diet doesn't need to be Double
Gaining the recommended amount of weight during pregnancy can help your baby’s development before birth and ensure a normal weight at birth and throughout childhood.
1 min to read
Is today the day? Birth Plans & Labour Signs
Here’s an outline that starts with your third trimester, and takes you right through to your upcoming labour. You’ll start by seeing your doctor or midwife every other week.
4 mins to read
Physical & Hormonal Changes During Pregnancy
Being pregnant is an exciting experience, not only are you anticipating the day you finally hold your baby in your arms, but your body is also going through amazing changes.
8 mins to read
Proper Pregnancy Posture
Back pain during pregnancy is due to strain caused by the weight of your growing baby. By practicing good posture, you could relieve as well as prevent some of this pain. Here’s how:
3 mins to read
Pregnancy week 14
Your baby is about the size of a grapefruit! Have you felt her move or kick yet? If not, you should be able to in the next weeks!
3 mins to read
Pregnancy week 6
Your baby’s growth is in overdrive right about now. So many exciting developments on such a tiny little being! Read more about this week.
3 mins to read
Pregnancy week 34
Things are slowing down a little in your belly now. That’s because everything is getting close to being cooked! Your baby is around 45 cm long and weighs 2.2 juicy kilos.
3 mins to read
How to deal with pregnancy morning sickness
Morning sickness can strike at any time of day or night. Especially at the start of pregnancy. Here’s a few things that could help make the first, delicate trimester a little easier to stomach.
2 mins to read
Pregnancy week 20
Il se passe tellement de choses dans votre ventre cette semaine que vous voudriez peut-être faire une petite sieste après avoir lu à ce sujet !
3 mins to read
Second trimester
Visiting your healthcare professional during pregnancy is important to ensure that your baby’s growth and development is progressing well. Here is what to expect in the doctor’s office.
3 mins to read
Mummy Loneliness
The first time you become a mother can be an exhilarating experience. One of the last things most mums expect to feel though, is a sense of loneliness.
4 mins to read
Pregnancy week 40
Time’s up! If he hasn’t already, your baby will arrive in the next few days. If he doesn’t come out voluntarily, your doctor might give him a little nudge.
2 mins to read
