Maternal nutrition during pregnancy can influence baby’s lifelong health
The right nutrition before and during pregnancy can increase the likelihood of an infant achieving a normal weight at birth, and later in life.
Simple lifestyle adjustments and proper nutritional choices can help women obtain healthy weights before pregnancy, and gain appropriate amounts of weight during pregnancy to help prevent high birth weight in newborns:
- Increase daily consumption of fresh fruits and vegetables
- Eat less refined carbohydrates (sugar) and saturated fats (e.g. pizza or chips)
- Be more active – from regular daily walks to yoga or gymnastics
-
0 -
0
-
0
-
0
-
0
Related articles
Babies’ food choices start before they are born.
Did you know that Babies’ taste preferences start before they are born? Click here to learn More,
1 min to read
Early Pregnancy: Healthy diet & Lifestyle
You’re expecting-what an exciting time! As this amazing journey begins, you need to pay special attention to your diet, lifestyle and more. Here’s a checklist you may consider.
3 mins to read
Pregnancy concerns and diet solutions
Pregnancy is exciting, exhilarating and totally different for every woman.
5 mins to read
Choosing Your Pregnancy & Childbirth Team
You might think it’s too early to start planning for the big day, but it’s never too early to start thinking about what kind of birthing experience will be the ideal one for you
4 mins to read
Baby Development Stages
Pregnancy is an exciting time, full of changes and anticipation.
3 mins to read
Mothers Diet doesn't need to be Double
Gaining the recommended amount of weight during pregnancy can help your baby’s development before birth and ensure a normal weight at birth and throughout childhood.
1 min to read
Is today the day? Birth Plans & Labour Signs
Here’s an outline that starts with your third trimester, and takes you right through to your upcoming labour. You’ll start by seeing your doctor or midwife every other week.
4 mins to read
Physical & Hormonal Changes During Pregnancy
Being pregnant is an exciting experience, not only are you anticipating the day you finally hold your baby in your arms, but your body is also going through amazing changes.
8 mins to read
Proper Pregnancy Posture
Back pain during pregnancy is due to strain caused by the weight of your growing baby. By practicing good posture, you could relieve as well as prevent some of this pain. Here’s how:
3 mins to read
Pregnancy weight gain
During pregnancy, it's a good idea to keep track of your weight gain. Always consult with your healthcare professional if you are concerned. Learn More.
1 min to read
Baby’s Coming! What to Pack in the Hospital Bag
Packing for the hospital is not quite as simple as packing for a weekend trip since you leave home pregnant, and return with an extra bundle of joy. Your baby will need some amenities.
2 mins to read
Pregnancy week 39
You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour!
2 mins to read
Pregnancy Week 25
Two more weeks left of the second trimester. You are gearing up for the home stretch. Your baby’s sense of touch is starting to blossom.
3 mins to read
Pregnancy week 8
About the size of a grape, your little one measures about 15 mm, but in a sitting position now. In other words, from his coccyx to the crown of his head. Learn more about this week.
3 mins to read
Trimester 1
The first trimester of your pregnancy – the first 12 weeks – can be an exciting time. This tiny little being is growing inside you. You probably have lots of questions.
1 min to read
Pregnancy week 32
Your baby is still developing as you head into the final lap but it’s mostly perfecting and polishing from here on out. He or she is getting ready to meet you!
3 mins to read
Baby Names Help
Need baby names inspiration? Here comes the fun bit! You may already have a favorite, or perhaps you’re waiting until you meet junior face-to-face.
2 mins to read
Pregnancy Week 18
Lots of leaps and bounds happening in week 18, from nerve cells multiplying to the beginnings of fingerprints.
3 mins to read
Pregnancy Week 38
Two more weeks! Yes, it’s true, you and your little one will soon be making each other’s acquaintance. Everything is pretty much in place. Read more about this week.
3 mins to read
