Pregnancy weight gain

Back pain during pregnancy is due to strain caused by the weight of your growing baby. By practicing good posture, you could relieve as well as prevent some of this pain. Here’s how:

 Packing for the hospital is not quite as simple as packing for a weekend trip since you leave home pregnant, and return with an extra bundle of joy. Your baby will need some amenities.

The right nutrition before and during pregnancy can increase the likelihood of an infant achieving a normal weight at birth, and later in life.

You’re expecting-what an exciting time! As this amazing journey begins, you need to pay special attention to your diet, lifestyle and more. Here’s a checklist you may consider.

You might think it’s too early to start planning for the big day, but it’s never too early to start thinking about what kind of birthing experience will be the ideal one for you

Did you know that Babies’ taste preferences start before they are born? Click here to learn More, 

Here’s an outline that starts with your third trimester, and takes you right through to your upcoming labour. You’ll start by seeing your doctor or midwife every other week.

Pregnancy is an exciting time, full of changes and anticipation.

Pregnancy is exciting, exhilarating and totally different for every woman.

Being pregnant is an exciting experience, not only are you anticipating the day you finally hold your baby in your arms, but your body is also going through amazing changes.

Gaining the recommended amount of weight during pregnancy can help your baby’s development before birth and ensure a normal weight at birth and throughout childhood. 

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Hooray for exercise! That’s right, it’s not off limits just because you’re pregnant, you just have to be very careful and make sure you talk to your doctor before you start.

Visiting your healthcare professional during pregnancy is important to ensure that your baby’s growth and development is progressing well. Here is what to expect in the doctor’s office.